A Return to Winter

A SATURDAY MORNING GROUP RUN AT SWALLOW CLIFF!!!

It is going to be a little cooler this weekend AND a lot of us have "scenic" (hilly) races on the 20th - Galena and Quarryman - so let's get out and do the trail. A nice long, slow one.

7:30 in the main parking lot by the toboggan slide.

Sudden Century Ride

GREAT DAY - PERFECT WEATHER!

Dennis, Scott, Tom and Doug rode 73 miles of the Joliet Sudden Century. We had hills and we had wind. The ride south on Harlem into the wind and up the hills was a good grind, but the ride north with the wind at our backs was great. My computer showed 32 mph going up Ridgeland!!!!

Here's Tom practicing a new style of aero position:
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Here is a link to the Garmin GPS files in MotionBased: